Prevent That Hangover

With great festivity comes great responsibility. In the weeks leading up to the big event it is nothing short of obligatory to have a flute of bubbles or bottomless mug of mulled wine to hand. And while we won’t pretend that there is a miraculous cure for the pain that ensues our over-indulgences, luckily we have an inbuilt system that processes and eliminates toxins. It could do with a little help though.

By filling up on plant based foods and lean protein you will be giving your body what it needs to function properly without causing it any unnecessary stress. So rather than opting for a carb-heavy solution to ‘line your stomach’ ahead of a big night, why not whip up our Grilled Chicken with Courgetti and Pesto for dinner beforehand, and prep a reviving juice for the morning.

For an extra boost add a couple of teaspoons of organic wheatgrass or spirulina to your juice. These nourishing powders are packed full of essential vitamins and minerals required by the body, enhancing your energy, radiance and endurance.