BLOG
Grilled Tuna Steak with Sesame Asparagus and Broccoli
19th Jan, 2015

Ingredients

  • 1 tuna steak
  • 1 tsp sesame oil
  • 100g baby asparagus
  • 100g broccoli florets
  • 1 tsp sesame seeds, toasted
  • Juice of 1/2 lime
  • Sea salt and black pepper

Equipment required:

Place the tuna on a baking tray and drizzle with the sesame oil. Grill on each side for 5 minutes. 

While the tuna is cooking, steam the asparagus and broccoli for 2-3 minutes, so they are still quite crunchy.

Lightly toast the sesame seeds by placing in a small nonstick frying pan over a medium heat for 1-2 minutes. Toss the vegetables with the toasted sesame seeds and lime juice, and season.

Serve with the tuna.


RELATED RECIPES
Gluten-Free Pistachio and Lemon Oat Bars

If you're looking to brighten up those mid January blues, then why not enjoy our gluten-free pistachio and lemon oat bars. These guilt-free treats are light, fragrant and oat-so-tasty!

Frittata with Mixed Salad

There is only one word to describe this frittata…heavenly! Mixed with sweet potato and rice milk for a little added sweetness, this is a recipe that you won't just want to eat at breakfast time.

Banana pancakes with chocolate sauce

These pillowy pancakes are an absolute treat. They are indulgent and decadent, just as pancakes should be.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.