Skip to main content

19 Jan, 2015

Grilled Tuna Steak with Sesame Asparagus and Broccoli

This grilled tuna steak recipe is the meal of a champion. Packed full of protein and bursting with vitamins from the gorgeous greens, this dinner will keep your immune system fighting fit and strong.

Recipes

Ingredients

1 tuna steak
1 tsp sesame oil
100g baby asparagus
100g broccoli florets
1 tsp sesame seeds, toasted
Juice of 1/2 lime
Sea salt and black pepper

Method

Place the tuna on a baking tray and drizzle with the sesame oil. Grill on each side for 5 minutes.

While the tuna is cooking, steam the asparagus and broccoli for 2-3 minutes, so they are still quite crunchy.

Lightly toast the sesame seeds by placing in a small nonstick frying pan over a medium heat for 1-2 minutes. Toss the vegetables with the toasted sesame seeds and lime juice, and season.

Serve with the tuna.

Power up with healthy fat foods like tuna, paired with greens and the benefits of sesame seeds made even easier with our healthy meal delivery for simple everyday nourishment