Grilled Tuna Steak with Sesame Asparagus and Broccoli
19th Jan, 2015


  • 1 tuna steak
  • 1 tsp sesame oil
  • 100g baby asparagus
  • 100g broccoli florets
  • 1 tsp sesame seeds, toasted
  • Juice of 1/2 lime
  • Sea salt and black pepper

Equipment required:

Place the tuna on a baking tray and drizzle with the sesame oil. Grill on each side for 5 minutes. 

While the tuna is cooking, steam the asparagus and broccoli for 2-3 minutes, so they are still quite crunchy.

Lightly toast the sesame seeds by placing in a small nonstick frying pan over a medium heat for 1-2 minutes. Toss the vegetables with the toasted sesame seeds and lime juice, and season.

Serve with the tuna.

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