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Immune Boosting Broccoli Soup
5th Oct, 2018

Ingredients

  • 1 tsp rapseed oil
  • 1 garlic clove, sliced
  • 1 tbsp fresh ginger, grated
  • 1 shallot, diced
  • 600ml water
  • Good pinch Malden salt
  • 1 head broccoli, chopped
  • 100g peas
  • 1 big handful baby spinach

Equipment required:

  • Saucepan
  • Stick blender or standard blender

This delicious soup contains a rich source of vitamins and minerals that support your immune system and will help you stay healthy during the colder months. It's super easy to whip up, is the perfect addition to a week day supper.


Method:

Serve 2

1. Saute the garlic, ginger, shallot and chilli in a little oil for 5 minutes until softened. Add the water and salt and bring to the boil.

2. Add in the broccoli and peas and boil for 2 minutes, then turn the heat off and add in the spinach. Using a sticker blender or standard blender, blitz the soup together to your desired consistency. Serve immediately.




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