She was one of the most beautiful women in the world, so what did she have for breakfast, lunch and dinner and what can we learn from her diet? We delve into the food diary of Audrey Hepburn.
To mark National Vegetarian Week next week, we've come up with our top 10 tips for going vegetarian.
1. Have your reasons.
When asked what my number one business tip is, I always say it is to have a personal goal and a business goal. It is these goals that I go back to time and time again, especially at the low points! And this applies to lifestyle choices too. Ask yourself why you want to turn vegetarian, and remind yourself of these beliefs when faced with meat.
2. Plan your meals
One of my teachers at school always used to say “Failure to prepare, is preparation to fail.” And it is so true. There are so many delicious and interesting vegetarian recipes available to us now, online and in print, that you’ll be able to plan your week’s meals without a second thought for meat.
3. Now you’re armed with your recipes, write a shopping list (without meat on it).
And once you’re in the shop, stick to your list and don’t pick up anything else!
4. Plan where you are going to go for lunch and suss out the good veggie options.
Having recently turned vegetarian myself, I have been so impressed with the vegetarian options at restaurants. No more is the vegetarian option a single soggy plate of lettuce leaves. Chefs and restaurants are paying much more attention to the versatility, and huge appeal, of the humble veggie. Oh, and did I mention all of our salads at the delis are vegetarian?
5. Get your whole office on board.
It’s a cliché, but it is so much easier to motivate yourself to do something if it is with others. So get your colleagues/housemates/husband or wife on board and take a stand together. What’s that, you’re all going to Nandos? No thanks, we’d rather enjoy our delicious aubergine tempura burgers with pickled red onion and tzatziki whilst simultaneously saving the planet.
6. Make it fun…
Discover new recipes and experiment with ingredients you wouldn’t normally have gone for. Since turning vegetarian I've had a huge amount of fun tricking my husband into eating Vegetarian food, we’ve made burgers and curries, stews and huge bowls of grain salads. We’ve made banana ice-cream, coconut custard and our very own nut butters. We are cooking with more vegetables, herbs and spices and surprisingly no one in the family is missing meat.
7. Watch Carnage on iPlayer.
The final catalyst for my becoming vegetarian.
8. Make sure you get the energy balance right to match your daily needs.
Include energy-dense foods in your diet, such as nuts, seeds, avocados, oils and dried fruits, all of which also offer vitamins, minerals and healthy fats that will help you to feel well and maintain a healthy weight.
9. Avoid areas that smell of bacon sandwiches. Obv.
10. Consider supplementing.
Vitamin B12, iron, zinc and calcium are four essential nutrients that are commonly found in foods of animal origin and as such can often be lacking in a plant-based diet. You might want to consider taking a multivitamin and mineral supplement to make sure you get all the micronutrients required to support good health and well-being.
"But first, coffee" is a saying that a lot of us can relate to. The thought of giving up our morning caffeine hit is, quite frankly, unthinkable for most. But it's often tinged with a nagging feeling of guilt. So this month you put the question to our Nutritionist, Rob Hobson, coffee: good or bad?
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet