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20 Feb, 2016

Herbs & Spices - Turmeric

An anti-bacterial, anti-inflammatory and powerful antioxidant, this delicious spice is loaded with protein, dietary fiber, potassium, magnesium and vitamin C, E and K.

Food

It’s amazing how food will suddenly come alive with the addition of some herbs or spices. However sometimes we all just need a little guidance as to what goes best with what and when to add certain things in when cooking. This is why we will be looking at each of our favourite herbs and spices in turn on our blog, letting you know exactly how to get the most out of them.

Turmeric

An anti-bacterial, anti-inflammatory and powerful antioxidant, this delicious spice is loaded with protein, dietary fiber, potassium, magnesium and vitamin C, E and K. The bright yellow colour of turmeric comes from curcuminoids, which are known to have anti-inflammatory properties that may benefit conditions such as psoriasis.

Enjoy in tea, curries or soups and you will soon see improvements in your immune system, weight and digestion.

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