Balancing your hormones with HUX

There are steps we can take to promote hormonal balance naturally. Good nutrition, movement, mind and sleep can inspire transformation. This month we’ve partnered with Detox Kitchen/HUX Health to help you take control of your body and your health.

One of the easiest and most effective ways we can support our bodies and promote hormone balance is through nutrition. Eating a balanced and nutrient-dense diet can help ensure that our bodies have the necessary building blocks to produce and maintain optimal levels of hormones. Read more here on how to achieve optimal gut health, and here to learn more on eating accordingly with your cycle.

We’ve all got busy lives and hectic schedules. Ensuring we’re getting enough of what we need everyday might not always be possible. This is where HUX Superfood Blend comes into play.

HUX Superfood Blend is your nutritional insurance policy. One serving of the blend contains 13g Plant Protein, 17 organic superfoods, Prebiotics & Probiotics, and Vitamins A, B12, C & D.

HUX’s promise is potency. Everything within the blend has been added with purpose and combined to promote maximum absorption, so you can go about your day knowing your bases are covered.

Supplementing for hormonal health

- Magnesium. When supplementing to support hormonal health one of the key minerals to look out for is magnesium. Magnesium is vital in the production of oestrogen, progesterone and testosterone. These hormones are important for reproductive health and play an essential role in regulating the menstrual cycle, fertility and libido. Magnesium has also been shown to alleviate symptoms of premenstrual syndrome (PMS) such as mood swings, bloating and breast tenderness as well as regulating stress hormone cortisol. High levels of cortisol can disrupt hormone balance leading to health problems such as weight gain, mood disorders and sleep disturbances.

- Vitamin D. Another essential nutrient for hormonal balance is vitamin D. Vitamin D is essential for the absorption and regulation of calcium in the body as well as insulin secretion and sensitivity. According to a recent study, approximately 60% of the UK population have insufficient levels of vitamin D.

Your daily nutritional insurance policy

Supplementing with vitamin D and magnesium can be really helpful to ensure we’re getting sufficient amounts everyday. HUX Superfood Blends contains over 100% of your RDA of vitamin D as well as 250mg of magnesium so it’s a great way to ensure your bases are covered.

We are so excited to have partnered with HUX on our Spring Balance programme this year, providing 10 days of nutritious, gut-friendly food as well as a bundle of luxury wellbeing gifts worth £260, including a 5-day pack of HUX’s Superfood Blend to support you on your hormonal health journey. More info here.

HUX has offered an exclusive discount for Detox Kitchen customers, use code DETOX for 25% off the HUX range.