Although often overlooked, the seeds inside pumpkins are just as delicious as the flesh itself. Enjoy these spiced pumpkin seeds sprinkled over salads, soups or as a seasonal snack.
Place all of the ingredients for the granola into a bowl and using your hands mix them all together so that they are well combined and the oats are covered in the oil and maple syrup. Transfer them to a lined baking tray and roast in the oven for 15-20 minutes until the oats are golden. Remove from the oven and allow to cool complete before using. You can store them in a air tight jar for up to 1 month.To make the compote, place the blueberries in a non-stick pan with the coconut sugar and a good splash of water. Cook on a low heat until the blueberries have completely broken down, add more water if needed, it should take 5-10 minutes. Once cooked tip into a small bowl to cool.
Smoothies and juices are a really easy way to boost your daily nutrient intake and should form a welcome addition to your diet. We like to make this quick but also really tasty green juice in the morning if we know that we are going to be rushing around all day and will need an extra lift.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet