King Prawn and Cauliflower Curry
19th Jan, 2015


  • 1 tsp rapeseed oil
  • 1 shallot, finely sliced
  • 1 clove of garlic, chopped
  • 1 thumb-sized piece of ginger, peeled and grated
  • 1 tbsp curry powder
  • 3 curry leaves
  • 1 tsp ground ginger
  • 200ml vegetable stock
  • 150g cauliflower florets
  • 100ml coconut milk
  • 150g raw king prawns
  • Sea salt
  • 1 handful of coriander, roughly chopped

Equipment required:

Heat the oil in a medium pan, add the shallot and cook for 10 minutes until translucent. Tip in the garlic and fresh ginger and cook for a further 5 minutes.

Next, add the curry powder, curry leaves and ground ginger and stir well. Pour in the vegetable stock and simmer for 10 minutes, then add the cauliflower, cover, and cook for a further 10 minutes until the cauliflower is tender.

Stir in the coconut milk and prawns, cook for 4 minutes until the prawns are pink and cooked through. Season, and serve with a sprinkle of coriander.



Roasted Vegetables with Basil and Rocket Salad

This roasted vegetable salad is so delicious, it will warm your palette and your soul. With fresh basil, crunchy rocket, warm, sweet beetroot and creamy sweet potato, this salad will leave your senses truly satisfied.

Coconut macarons and hot chocolate

These coconut macarons are like little clouds of coconut heaven, dipped in thick cacao hot chocolate they feel luxurious and naughty. The perfect indulgent treat, that just so happens to be pretty healthy too.

Radish and Quinoa salad

The radishes in this quinoa salad not only add colour but also crunch and heat. The salad can be speedily thrown together for lunch or dinner, and it is even quicker if you keep cooked quinoa on standby in an airtight container in the fridge.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.