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19 Jan, 2015

King Prawn and Cauliflower Curry

Who doesn't love a curry with temperatures this cold? Well we have the perfect recipe for you because our deliciously healthy king prawn and cauliflower curry will keep you feeling warm, satisfied and nourished.



1 tsp rapeseed oil
1 shallot, finely sliced
1 clove of garlic, chopped
1 thumb-sized piece of ginger, peeled and grated
1 tbsp curry powder
3 curry leaves
1 tsp ground ginger
200ml vegetable stock
150g cauliflower florets
100ml coconut milk
150g raw king prawns
Sea salt
1 handful of coriander, roughly chopped


Heat the oil in a medium pan, add the shallot and cook for 10 minutes until translucent. Tip in the garlic and fresh ginger and cook for a further 5 minutes.

Next, add the curry powder, curry leaves and ground ginger and stir well. Pour in the vegetable stock and simmer for 10 minutes, then add the cauliflower, cover, and cook for a further 10 minutes until the cauliflower is tender.

Stir in the coconut milk and prawns, cook for 4 minutes until the prawns are pink and cooked through. Season, and serve with a sprinkle of coriander.

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