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19 Jan, 2015

King Prawn and Cauliflower Curry

Who doesn't love a curry with temperatures this cold? Well we have the perfect recipe for you because our deliciously healthy king prawn and cauliflower curry will keep you feeling warm, satisfied and nourished.

Recipes

Ingredients

1 tsp rapeseed oil
1 shallot, finely sliced
1 clove of garlic, chopped
1 thumb-sized piece of ginger, peeled and grated
1 tbsp curry powder
3 curry leaves
1 tsp ground ginger
200ml vegetable stock
150g cauliflower florets
100ml coconut milk
150g raw king prawns
Sea salt
1 handful of coriander, roughly chopped

Method

Heat the oil in a medium pan, add the shallot and cook for 10 minutes until translucent. Tip in the garlic and fresh ginger and cook for a further 5 minutes.

Next, add the curry powder, curry leaves and ground ginger and stir well. Pour in the vegetable stock and simmer for 10 minutes, then add the cauliflower, cover, and cook for a further 10 minutes until the cauliflower is tender.

Stir in the coconut milk and prawns, cook for 4 minutes until the prawns are pink and cooked through. Season, and serve with a sprinkle of coriander.

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