Beauty sleep is not a myth, it’s a science and a good night sleep is integral to looking great at 7am when the alarm goes off. Here we speak to This Works about resetting sleep routines and sleeping smart!
3. Get it out, whether its writing it or sharing it. Whether you chose to openly talk about your problems or not is totally up to you. I tend to like to deal with these things myself first and if they escalate and I feel overwhelmed, then I write a list of all the things that are making me feel a bit down and I share them with my husband, mum or best friend. That alone nearly always halves the problems. And if I then look at the same list four weeks later, it’s very rare that I’m still worried by the same things.
With the deadline for book number two (!) fast approaching, I’m taking advantage of some of the delights available to us in the British springtime and will be flexing my chef skills in the kitchen this weekend. There are so many wonderful, locally grown vegetables available to us at the moment.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet