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29 Nov, 2023

Antonina's Fridge Forage Soup

Antonina Parker, renown chef and the queen of 'Saucy' has shared her favourite quick, easy and super healthy soup recipe for soup season. "This is the kind of meal I make for myself when I need a booster and to clear out my veggie shelf. Its spicy and well saucy! A good midweek lunch or dinner."


Serves 2.


  • 2 tbsp olive oil

  • 1 chunky garlic, diced

  • 1 banana shallot, sliced

  • 1 hot green chilli, chopped

  • Bunch of coriander stems

  • 100g green beans, ends trimmed

  • 260g broccoli, cut into florets
  • 650ml veg stock, hot

  • 1 boiled potato, chopped into chunks (200g)

  • 1 corn on the cob, corn sliced off

  • Handful spinach

  • Salt, pepper, sesame chilli oil, chopped coriander leaves to season


  1. Set a large saucepan to a medium to high heat and add the olive oil. Then add the shallot and fry for 3 mins, followed by the garlic and green chilli and cook for another 2 mins.
  2. Add the coriander stalks, green beans and broccoli and pour in the hot stock. Bring to the boil and cook for 5 mins.
  3. Add the cooked potato, corn and spinach for another 2 mins.
  4. Blend into a soup and season with salt, pepper, oil and coriander.

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