BLOG
Cardamom & coconut porridge, blackberry compote, apple & bee pollen
22nd Oct, 2015

Ingredients

  • 1 small cooked beetroot, peeled and cut into small cubes
  • 100ml water
  • Zest of ½ lime
  • 1 tsp. honey
  • 100g blackberries
  • 4 cardamom pods
  • 1 small cinnamon stick
  • 160g Jumbo porridge oats
  • 500ml water
  • 100ml coconut milk
  • Pinch sea salt
  • ½ apple, finely sliced
  • 1 tsp Bee pollen to serve

Equipment required:

To begin, make the blackberry compote. Place the beetroot in 100ml water and bring to the boil. Boil for 10 minutes until the beetroot is very soft. Then add the lime, honey and blackberries, reduce the heat and simmer for 10 minutes. Once cooked the mixture to one side to cool. (This will keep in the fridge for up to 5 days).

To make the porridge place the cardamom and cinnamon stick in a medium pan with the oats and half the water. On a medium heat, bring the water to a simmer and continue stirring for 10 minutes. Then add the rest of the water, the coconut milk and a pinch of salt. Bring the mixture back up to a simmer and continue to stir for another 5 minutes. Remove the cardamom pods and cinnamon stick and discard.

 

Once the porridge is cooked, divide it into two bowls. Top with some finely sliced apple, the blackberry compote and a sprinkle of bee pollen.


RELATED RECIPES
Rhubarb & Blackberry Pie

Blackberry and rhubarb is a perfect summer pie combination. The sweetness of the blackberries and the sour rhubarb, set in a crumbled nut and coconut pastry, create a fresh and wholesome pudding.

Chickpea and pumpkin curry

This curry makes the perfect nourishing meal when you’ve been hit with the flu – iron and vitamin C are essential for a strong immune system, and coconut contains lauric acid, which has anti-viral properties.

Broccoli bread bagels with homemade hummus and radishes

This fool-proof broccoli bread recipe will make it a new regular in your brunch repertoire. These mini bagels are ready in no time and topped with a delicious homemade hummus and crunch radishes, they make for the perfect weekend dish.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.