Chia seed and coconut smoothie

With Christmas drinks in full swing, we are all looking for a quick pick-me-up the next day. Here is the perfect smoothie, rich in electrolytes, omega-3 and potassium, it will have you feeling energised and spritely in no time.

To make

Place the chia seeds, soya yogurt, banana and coconut water in a blender with a cube of ice and blitz until smooth. Best enjoyed the day after the night before!
What makes it the perfect hangover cure?

Coconut - Can help replace electrolytes that the alcohol will have lost due to it's diuretic effects and rehydrate your body.

Chia - The perfect brain-boosting omega-3 oil content needed after a heavy night. Chia contains tryptophan, from which serotonin is derived and therefore, a pick me up seed and natural anti-depressant.

Banana - Full of Potassium and energy to start your day the right way.

Soya Yoghurt - The benefits of soya are endless, full of protein and antioxidants in the form of plant compounds called phenols. Phenols are known for their healthy heart properties.


Had a few too many festive drinks? This refreshing chia seed and coconut smoothie is your ideal next-day remedy. It’s not only delicious but doubles as a smart choice for those exploring healthy juice options or searching for simple detox juice recipes for weight loss solutions. 

Short on time or inspiration, explore more healthy juicing ideas with low fat recipes uk for a vibrant start to your day.