Banana and chocolate is a combo that never fails. Full of natural goodness and a great little treat after dinner, this tasty, simple pudding is rich in immune boosting antioxidants and sleep-enhancing potassium.
With Christmas drinks in full swing, we are all looking for a quick pick-me-up the next day. Here is the perfect smoothie, rich in electrolytes, omega-3 and potassium, it will have you feeling energised and spritely in no time.
Place the chia seeds, soya yogurt, banana and coconut water in a blender with a cube of ice and blitz until smooth. Best enjoyed the day after the night before!
What makes it the perfect hangover cure?
Coconut - Can help replace electrolytes that the alcohol will have lost due to it's diuretic effects and rehydrate your body.
Chia - The perfect brain-boosting omega-3 oil content needed after a heavy night. Chia contains tryptophan, from which serotonin is derived and therefore, a pick me up seed and natural anti-depressant.
Banana - Full of Potassium and energy to start your day the right way.
Soya Yoghurt - The benefits of soya are endless, full of protein and antioxidants in the form of plant compounds called phenols. Phenols are known for their healthy heart properties.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet