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15 May, 2014

Chia Seed Pudding with Blackberry and Lime Coulis

These tiny little seeds are so high in Omega 3's, and now we've discovered the most delicious way of eating them and want to share it with you. It tastes absolutely delicious, like blackberry jam.

Recipes

Equipment

Bowls
Cling Film
Blender
Sieve

Ingredients

400ml unsweetened rice milk
3 tbsps honey
100g chia seeds
Zest of 1 lime
150g blackberries
1 tbsp honey
Mint leaves and frozen raspberries to garnish

Method

To make:

Place the rice milk, honey and chia seeds in a bowl, cover with cling film and refrigerate over night. To make the coulis, place all the ingredients in a blender and blitz until smooth. Then sieve and transfer to a small bowl. Cover with cling film and place in the fridge. In the morning, stir the mixture and pour it into four small bowls or glasses. Top with the coulis and fresh mint leaves.

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