Chocacado Smoothie
9th Sep, 2018


  • Serves 2
  • 2 bananas
  • 1/2 avocado
  • 2 heaped tbsp cacao powder
  • 6 dates, remove the stone and discard
  • 500ml almond milk
  • 6 ice cubes, 2 extra to add at the end

Equipment required:

  • Blender

Who doesn't love a chocolate milkshake? We have created a super nutritious version that tastes delicious. With avocado and banana this smooth delight provides excellent amounts of healthy fats and fibre, and only contains natural sugars from dates.


1. Peel your bananas and place them in the freezer for at least 2 hours until frozen.

2. Place the frozen bananas in blender and add the rest of the ingredients. Blitz until smooth.

3. Pour the smoothie into two glass as add an extra cube of ice and a paper straw. Enjoy!

Gluten and dairy free Apple and carrot cake

It's 5pm and in my world, that means pop the kettle on and eat some cake time!

Cauliflower Tacos

These tacos are great if you are feeding some hungry people. With five different toppings to mix and match, they are a fun dish to share. You can prepare the pickled onion, black beans and ranch dressing well in advance, so all you need to do at the last minute is fry the battered cauliflower and make the avocado salad. Warm the tortillas through and you are good to go.

Rhubarb & Blackberry Pie

Blackberry and rhubarb is a perfect summer pie combination. The sweetness of the blackberries and the sour rhubarb, set in a crumbled nut and coconut pastry, create a fresh and wholesome pudding.

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