24 Jan, 2014
Drink your greens and feel more energised
It's the simple things in life that make the biggest difference. If you try to have just 3 green juices or smoothies per week, you will see a noticeable difference in your energy levels.
RecipesIngredients
1 handful kale, remove the stalks
1 handful spinach
1/4 pineapple, peeled and roughly chopped
1 kiwi, peeled and roughly chopped
2 tbsp soya yogurt
200ml coconut water
1 tsp wheatgrass powder
Method
It's quite a simple concept, by eating or drinking more fruit and vegetables, you will feel more energised. This is because B-vitamins found in them help us break down and release energy from food.
We know that sometimes difficult to find the time to cook up your 5 portions of fresh vegetables per day so this green smoothie is a great way to ensure you are meeting your quota.
Kale, spinach, pinapple and kiwi smoothie
To make:
Place all the ingredients in the blender and blitz until smooth.
