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Drink your greens and feel more energised
24th Jan, 2014

Ingredients

  • 1 handful kale, remove the stalks
  • 1 handful spinach
  • 1/4 pineapple, peeled and roughly chopped
  • 1 kiwi, peeled and roughly chopped
  • 2 tbsp soya yogurt
  • 200ml coconut water
  • 1 tsp wheatgrass powder

Equipment required:

It's quite a simple concept, by eating or drinking more fruit and vegetables, you will feel more energised. This is because B-vitamins found in them help us break down and release energy from food. 

We know that sometimes difficult to find the time to cook up your 5 portions of fresh vegetables per day so this green smoothie is a great way to ensure you are meeting your quota. 

Kale, spinach, pinapple and kiwi smoothie

To make:

Place all the ingredients in the blender and blitz until smooth. 


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