This curry makes the perfect nourishing meal when you’ve been hit with the flu – iron and vitamin C are essential for a strong immune system, and coconut contains lauric acid, which has anti-viral properties.
It's quite a simple concept, by eating or drinking more fruit and vegetables, you will feel more energised. This is because B-vitamins found in them help us break down and release energy from food.
We know that sometimes difficult to find the time to cook up your 5 portions of fresh vegetables per day so this green smoothie is a great way to ensure you are meeting your quota.
Kale, spinach, pinapple and kiwi smoothie
Place all the ingredients in the blender and blitz until smooth.
The chicken is perfectly balanced by the light, creamy avocado salad and sweet-spicy salsa made with mango.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet