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24 Jan, 2014

Drink your greens and feel more energised

It's the simple things in life that make the biggest difference. If you try to have just 3 green juices or smoothies per week, you will see a noticeable difference in your energy levels.

Recipes

Ingredients

1 handful kale, remove the stalks
1 handful spinach
1/4 pineapple, peeled and roughly chopped
1 kiwi, peeled and roughly chopped
2 tbsp soya yogurt
200ml coconut water
1 tsp wheatgrass powder

Method

It's quite a simple concept, by eating or drinking more fruit and vegetables, you will feel more energised. This is because B-vitamins found in them help us break down and release energy from food.

We know that sometimes difficult to find the time to cook up your 5 portions of fresh vegetables per day so this green smoothie is a great way to ensure you are meeting your quota.

Kale, spinach, pinapple and kiwi smoothie

To make:

Place all the ingredients in the blender and blitz until smooth.

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