Drink your greens and feel more energised
24th Jan, 2014


  • 1 handful kale, remove the stalks
  • 1 handful spinach
  • 1/4 pineapple, peeled and roughly chopped
  • 1 kiwi, peeled and roughly chopped
  • 2 tbsp soya yogurt
  • 200ml coconut water
  • 1 tsp wheatgrass powder

Equipment required:

It's quite a simple concept, by eating or drinking more fruit and vegetables, you will feel more energised. This is because B-vitamins found in them help us break down and release energy from food. 

We know that sometimes difficult to find the time to cook up your 5 portions of fresh vegetables per day so this green smoothie is a great way to ensure you are meeting your quota. 

Kale, spinach, pinapple and kiwi smoothie

To make:

Place all the ingredients in the blender and blitz until smooth. 

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Black bean feijoada

Owing to the black beans, this perfectly spiced feijoada is an excellent source of plant-based protein and dietary fibre to keep you feeling fuller for longer.

Cookbook recipe: Cajun chicken with avocado salad & mango salsa

The chicken is perfectly balanced by the light, creamy avocado salad and sweet-spicy salsa made with mango.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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