BLOG
Gluten-Free Pancakes with Spiced Syrup and Blueberries
27th Feb, 2019

Ingredients

  • FOR THE PANCAKES
  • 150g Dove's GF self-raising flour
  • 2 Eggs
  • Half a tsp Gluten free baking powder
  • 40g Clear Honey
  • 150ml Oat Milk (we like Oatly)
  • FOR THE SYRUP
  • 150ml water
  • 200g Maple Syrup
  • 4 Cinnamon sticks
  • 6 Whole cloves
  • 6 Cardamom Pods
  • 200g Pitted Dates
  • TO SERVE
  • 100g Blueberries
  • 40g Flaked Almonds

Equipment required:

  • Food processor

Makes approx. 12 pancakes

FOR THE PANCAKES

1. Add the flour and baking powder to the mixing bowl. Create a well in the middle of the dry ingredients then add the eggs, milk and honey. Whisk together until smooth.

2. Add to a measuring jug then rest in the fridge for 15 mins.

3. Heat 1 tsp of oil in a large, non-stick frying pan over a medium heat. When the oil has warmed, pour in the mixture so the pancakes are approximately 8cm wide. Make sure you don’t put the pancakes too close together as they will spread during cooking.

4. Cook the pancakes on their first side for about 1-2 mins or until lots of tiny bubbles start to appear and pop on the surface.

5. Flip the pancakes over and cook for a further minute on the other side. Repeat until all the batter is used up.

6. To serve, stack your pancakes and drizzle over the spiced syrup. Decorate with toasted flaked almonds and blueberries.

FOR THE SYRUP - makes enough for a jam jar

1. Bring all ingredients apart from the dates to the boil. Once up to temperature simmer for 10 mins.

2. Add the dates and simmer for a further 10 mins.

3. Remove from heat, remove the cardamom pods, cinnamon sticks and cloves then blitz with a food processor or blender until smooth.


If you enjoyed this recipe and would like to have similar content neatly packaged up and sent to your inbox each week, then sign up to our newsletter below! Our weekly digest is the only place to hear about exclusive offers, as well as receive seasonal recipes & to be entered into our monthly prize draw for a 3-day detox!

Subscribe to our mailing list

* indicates required

RELATED RECIPES
Hot Mulled Apple Juice

This hot mulled apple juice recipe will have you feeling festive in no time. Boldly spiced with cinnamon, cardamon, cloves and orange, gently simmered in fresh apple juice, this will warm your cockles from the inside out.

Raw vegetable salad with Black Garlic dressing

We are constantly drawing on influences from Asia when creating new recipes and one ingredient that is becoming increasingly popular over here is Black Garlic.

Buddha bowl with tahini dressing recipe

This delicious, crunchy salad is a true celebration of seasonal spring ingredients. It currently features on our Green home delivery menu, and is entirely grain-free. Paired with a tahini dressing, this light dish is perfect for lunch or as a light supper.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.