This is the perfect summer salad - vibrant, fresh and ready in under 10 minutes. With it being courgette season in the UK it’s a great time to choose local and support our UK farmers, they’ll taste better too!
Gluten-free pancakes with pecans
To make: beat the eggs and add in the milk, mix well with a whisk and then sift in the flour and baking powder gradually, making sure to vigorously whisk the mixture so that it is not lumpy. Continue to whisk until smooth, then add in the honey and salt. Leave to rest for 10 minutes.
While the batter is resting, gently crush the pecans either in a pestle and mortar or place them in a plastic bag and break them up using a rolling pin. Then tip them into a bowl and add in a tbsp. of honey, combine well and then spread them on top of a lined baking tray and bake in the oven for 12 minutes until golden. Remove from the oven and leave to cool and crunch up!
Add a drop of oil to a small non-stick frying pan and pour in a small ladle full of the batter. Cook for 1 minute on each side.
Serve the pancakes with a spoonful of the crunchy honey pecans.
Gluten-free pancakes with banana and chocolate
To make: using the previous recipe, make the batter and add in half a finely diced banana and a handful of vegan chocolate chips, mix well and leave the batter to rest for 10 minutes.
Place the chocolate in a heat proof bowl and melt, on a low heat, in the microwave.
Add a drop of oil to a small non-stick frying pan and pour in a small ladle full of the batter. Cook for 1 minute on each side. Top with freshly sliced banana and melted chocolate.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet