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08 Jan, 2015

King Prawn, Fennel and Tomato Stew

This warming stew is a real dinnertime treat. It is incredibly nutritious and so rich in flavour, you will want to savour every bite.



1 tsp rapeseed oil
1/2 red onion, finely sliced
1 clove of garlic, finely diced
1/2 tsp fennel seeds
1 small fennel, outer leaves and root removed and finely sliced
1 yellow pepper, finely sliced
150g cherry tomatoes
150g raw king prawns
Sea salt and black pepper
1 handful of coriander, roughly chopped


Place the oil in a pan and fry the onion, garlic and fennel seeds for 5 minutes, then add the fennel and saute for a further 3 minutes.

Next, add the pepper, tomatoes and 150ml water and bring to the boil. Reduce the heat to a simmer and cook for 10 minutes.

Finally, add the king prawns and cook for 3-4 minutes until pink.

Season and serve sprinkled with the coriander.