08 Jan, 2015
King Prawn, Fennel and Tomato Stew
This warming stew is a real dinnertime treat. It is incredibly nutritious and so rich in flavour, you will want to savour every bite.
RecipesIngredients
1 tsp rapeseed oil
1/2 red onion, finely sliced
1 clove of garlic, finely diced
1/2 tsp fennel seeds
1 small fennel, outer leaves and root removed and finely sliced
1 yellow pepper, finely sliced
150g cherry tomatoes
150g raw king prawns
Sea salt and black pepper
1 handful of coriander, roughly chopped
Method
Place the oil in a pan and fry the onion, garlic and fennel seeds for 5 minutes, then add the fennel and saute for a further 3 minutes.
Next, add the pepper, tomatoes and 150ml water and bring to the boil. Reduce the heat to a simmer and cook for 10 minutes.
Finally, add the king prawns and cook for 3-4 minutes until pink.
Season and serve sprinkled with the coriander.
