Skip to main content

08 Jan, 2015

King Prawn, Fennel and Tomato Stew

This warming stew is a real dinnertime treat. It is incredibly nutritious and so rich in flavour, you will want to savour every bite.

Recipes

Ingredients

1 tsp rapeseed oil
1/2 red onion, finely sliced
1 clove of garlic, finely diced
1/2 tsp fennel seeds
1 small fennel, outer leaves and root removed and finely sliced
1 yellow pepper, finely sliced
150g cherry tomatoes
150g raw king prawns
Sea salt and black pepper
1 handful of coriander, roughly chopped

Method

Place the oil in a pan and fry the onion, garlic and fennel seeds for 5 minutes, then add the fennel and saute for a further 3 minutes.

Next, add the pepper, tomatoes and 150ml water and bring to the boil. Reduce the heat to a simmer and cook for 10 minutes.

Finally, add the king prawns and cook for 3-4 minutes until pink.

Season and serve sprinkled with the coriander.

Close Popover

It’s cool to be kind. And to be one of our subscribers.

Pop in your email to sign up to our weekly digest – the only place to hear about exclusive offers, as well as delicious, healthy recipes and content you actually want to read.