BLOG
Lady and the Tramp Valentine's Courgetti
13th Feb, 2014

Ingredients

  • 3 courgettes
  • 1 tsp olive oil
  • 2 shallots, finely sliced
  • 100g cherry tomatoes, halved
  • 1 handful sunflower seeds
  • ½ red chili, deseeded and finely chopped
  • 150g king prawns, de-shelled
  • 1 handful basil, roughly chopped
  • 1 pinch malden salt
  • 1 pinch cracked black pepper

Equipment required:

  • Julienne Peeler
  • Non-Stick Frying Pan

Using a Julienne Peeler, grate the courgette into long linguine. Once you reach the soft seedy part of the courgette, stop peeling. Set the courgette linguine aside.

Heat a little oil in a non-stick frying pan and add in the shallots; cook for 10 minutes until soft and translucent. Then add the tomatoes, sunflower seeds and chilli and cook for a further 5 minutes until the tomatoes have softened. Now add in the king prawns and cook until pink. This should take around 5 minutes. Finally add in the basil and courgette linguine and heat through. Season with Malden salt and cracked black pepper. Serve in a big sharing bowl.


RELATED RECIPES
Turkey Meatball Chilli Recipe

This dish is the perfect dinner option to support your natural sleep cycle, as it combines tryptophan-rich turkey with carbohydrates (brown rice or quinoa), which can help with the production of melatonin.

Baked aubergine and preserved lemon

Baking aubergine with honey and tamari gives it a lovely salty, sweet stickiness that is incredibly more-ish. The freshness of the lemony saffron yoghurt adds to the fragrant complexity of this Middle Eastern-inspired dish. It is perfect for a dinner party, as part of a big feast, or simply served as a weekday supper with some rice and a green salad.

Stuffed sweet potato with black rice and avocado

This giant stuffed sweet potato recipe is a brilliant sharing dish, perfect for when you have friends over. Everything can be prepared in advance so all you need to do is assemble in a matter of minutes and enjoy!

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.