This dish is the perfect dinner option to support your natural sleep cycle, as it combines tryptophan-rich turkey with carbohydrates (brown rice or quinoa), which can help with the production of melatonin.
Using a Julienne Peeler, grate the courgette into long linguine. Once you reach the soft seedy part of the courgette, stop peeling. Set the courgette linguine aside.
Heat a little oil in a non-stick frying pan and add in the shallots; cook for 10 minutes until soft and translucent. Then add the tomatoes, sunflower seeds and chilli and cook for a further 5 minutes until the tomatoes have softened. Now add in the king prawns and cook until pink. This should take around 5 minutes. Finally add in the basil and courgette linguine and heat through. Season with Malden salt and cracked black pepper. Serve in a big sharing bowl.
Baking aubergine with honey and tamari gives it a lovely salty, sweet stickiness that is incredibly more-ish. The freshness of the lemony saffron yoghurt adds to the fragrant complexity of this Middle Eastern-inspired dish. It is perfect for a dinner party, as part of a big feast, or simply served as a weekday supper with some rice and a green salad.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet