This dish is the perfect dinner option to support your natural sleep cycle, as it combines tryptophan-rich turkey with carbohydrates (brown rice or quinoa), which can help with the production of melatonin.
Put all of the soup ingredients into a large sauce pan, cover with the stock, bring to the boil, put the lid on and simmer for 20 minutes. Keep checking to make sure it doesn’t stick and add more water if necessary.
Prepare the salad by scooping out the avocado and chopping the cucumber into small cubes. Toss together with the lemon juice, pumpkin seeds, salt and pepper.
Serve the soup with the salad on the side.
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Baking aubergine with honey and tamari gives it a lovely salty, sweet stickiness that is incredibly more-ish. The freshness of the lemony saffron yoghurt adds to the fragrant complexity of this Middle Eastern-inspired dish. It is perfect for a dinner party, as part of a big feast, or simply served as a weekday supper with some rice and a green salad.
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This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
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