Radish, courgette, cucumber, edamame and cashew nut salad
25th Sep, 2014


  • 70g cashew nuts
  • 1 courgettte, finely diced
  • 1 cucumber, finely diced
  • 6 radishes, cut into quarters
  • 1 handful edamame
  • ¼ small white cabbage, finely chopped
  • 1 handful chives, finely chopped
  • 1 handful coriander, finely chopped
  • Juice of a lime
  • Flaked sea salt
  • Pinch cracked black pepper

Equipment required:

  • Baking tray
  • Sharp knife
  • Chopping board

Serves 2 

Place the cashew nuts on a baking tray and roast in the oven for 8-10 minutes until golden. Remove and leave to cool.

Place the rest of the ingredients in a bowl and add in the cashew nuts. Mix well and serve. This recipe also goes we with grilled chicken or salmon.


Beetroot and Pearl Barley Risotto

This risotto is just as stunning in taste as it is in colour. With a hint of sweetness from the beetroot and a wonderfully creamy texture, this recipe will have your heart melting in seconds.

Stuffed Courgette Flowers

Courgette flowers often appear on menus and in recipes as deep fried and stuffed with lots of cheese. I decided to try a more nutritious way to enjoy these beautiful, vibrant and delicate flowers.

Hot smoothies - Berry Delicious

This may seem to some like a weird idea but we have tried and tested this new trend and have become hooked. No extra effort added to your usual smoothie making routine other than applying a little heat!

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.