BLOG
Superfood salad
19th Jan, 2014

Ingredients

  • For the salad
  • ½ x cucumber
  • 1x handful of mixed bean sprouts
  • 1 x celery stick
  • 100g x white cabbage
  • Sesame seeds
  • Dressing
  • ½ bunch of coriander
  • ½ clove of garlic
  • 2cm piece of ginger
  • 2 tbsp lemon juice
  • 2 tbsp rapeseed oil
  • Salt and pepper

Equipment required:

  • Blender
  • Serving bowl

Slice the cucumber, celery stick and cabbage and place in a bowl along with a large handful of mixed bean sprouts.

In a blender, place the coriander leaves and stalks, garlic and ginger (without its skin). Add the oil and lemon juice and blitz until its a runny consistency.

Add the dressing to the bowl of vegetables and toss till thoroughly coated. Sprinkle with sesame seeds and some chopped coriander.

For dinner, try serving it with a delicious chicken burger. 


RELATED RECIPES
Sweetcorn Fritters with Chopped Spinach and Sunflower Seed Salad

This recipe is so tasty, you may find it hard to believe just how healthy it is for you. Antioxidant rich and packed full of vitamins and minerals, this dish is a real immune-booster that will keep you fighting fit and strong.

Mother's Day Brunch

Treat your mum this Mother's day with a delicious brunch. There are no better ingredients than avocado and eggs, topped with seasonal British asparagus. Serve with a big cuddle and a mug of tea.

Cucumber, Mint, Spinach and Apple Juice

This refreshing green juice is a super skin elixir. With hydrating cucumber and cooling mint, this juice will see your skin sparkle and your beauty radiate from the inside out.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.