One Pot Green Stew

Serves 2

Ingredients:

• 1 white onion, diced
• 2 garlic cloves, crushed
• 1 knob of ginger, crushed
• 2 green chilli, chopped
• 2-3 handfuls of baby spinach
• A handful of parsley
• 1 tbsp miso paste
• 400ml veg stock
• 1/2 zest and juice of a lime
• 3-4 parsnips, chopped into moons or half moons
• 4-5 stalks of cavolo nero, chopped into chunks
• 200g stringless beans, chopped roughly
• 1 head broccoli, cut into florets

To garnish (optional):

• 2 spring onions, chopped
• 1 tbsp coconut yoghurt
• 1 tbsp chilli oil

Method:

1. Sauté the onions in a little cold pressed extra virgin rapeseed oil in a pot, over a medium-high heat until softened. Add the garlic, half the chilli and ginger and soften further. 
2. Add the spinach, parsley with the garlic, ginger, chilli and half the onions into a food processor. Add in the miso, stock and lime (reserving a little of the zest) and blitz until completely smooth.
3. Add the liquid to the pot with the rest of the onions. Add in the parsnips and bring to the boil. Turn the heat down to simmer for 5-10 minutes. Then add in the broccoli and beans and simmer for a further 10 minutes. Add in the cavolo nero and stir whilst simmering for another 5 minutes.
4. Once all the veg has cooked take off the heat and serve straight away! Top with a dollop of coconut yoghurt, a sprinkle of green chilli and spring onions and a dash of chilli oil. Finish with a little sprinkle of lime zest too. Toasted seeds would also be a lovely garnish!

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