Simple Chopped Salad

Serves 1.

Ingredients:

• 50g mixed sprouts
• 25g pumpkin seeds
• 25g sunflower seeds
• 1/2 avocado, cubed
• 1/4 cucumber, quartered and cut into chunks
• 1/2 small pointed or sweetheart cabbage
• A handful of cherry tomatoes, halved
• 2 large gherkins, sliced horizontally
• 1/2 onion, diced

For the dressing:

• 1 tsp mustard
• 2 tsp apple cider
• 2 tsp olive oil
• Salt and pepper

Method:

1. Sautéed mixed sprouts and mixed seeds on a medium heat for 5 minutes.
2. Add to a bowl and add the pointed cabbage, cucumber, tomatoes, avocado, gherkin and onion.
3. Make the dressing by adding all the ingredients into a jar and giving it a good shake to combine. Drizzle this over your salad and mix!