BLOG
Squash tikka masala
29th Apr, 2019

Ingredients

  • PASTE (makes 10 portions):
  • 2 tsp garlic powder
  • 1/4 tsp chilli powder
  • 2 tsp ground cumin
  • 1 tsp ground cardamom
  • 3 tsp ground ginger
  • 4 tsp ground coriander
  • 4 tsp turmeric
  • 3 tsp garam masala
  • 150ml cold-pressed rapeseed oil
  • 100ml water
  • ½ small white onion
  • 1 tbsp cold-pressed rapeseed oil
  • 180ml coconut milk
  • Pinch salt
  • 280g chopped tomatoes
  • 200g butternut squash, cut into approx. 4cm chunks
  • 200g yellow pepper, cut into slices
  • 130g cauliflower, cut into small florets
  • Small handful of coriander, roughly chopped

Equipment required:

  • Food processor

Serves 2.

  1. Preheat your oven to 200 degrees.
  2. Make your curry paste by blitzing all the ingredients into a paste with a food processor. This will make enough for 10 portions, so you can keep the leftover in the fridge for up to two weeks to enjoy at a later date.
  3. Prep all your veg, then roast the squash in the oven for 15 minutes, adding the cauliflower and peppers for the final 8 minutes. Set aside when ready.
  4. Meanwhile, start making your sauce. Chop the onions and slowly pan fry with oil and 1 tbsp of your curry paste until the onions have softened.
  5. Add the coconut milk and salt and simmer for 10 minutes.
  6. Add the chopped tomatoes and simmer for a further 10 minutes.
  7. Stir through your roasted veg until well combined and warm throughout.
  8. Top with coriander and serve with your choice of accompaniment (we like quinoa).

RELATED RECIPES
Wild mushroom and truffle Spaghetti

Here's a recipe for a delicious, silky pot of wild mushroom and truffle oil spaghetti. Perfect for hunkering down as the evenings close in and we are all craving a comforting bowl of pasta!

The Best Beetroot Burgers

This quick and easy burger recipe is perfect for a mid-week supper - you can prep them in advance and keep them in the fridge to have at the ready as soon as you get home from work. The beetroot gives these burgers a deliciously deep and rich depth of flavour which will leave you feeling completely satisfied.

Chia seed and coconut smoothie

With Christmas drinks in full swing, we are all looking for a quick pick-me-up the next day.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.