Two Poached Eggs with Avocado Smash
4th Feb, 2015


  • 2 eggs
  • 1/2 avocado
  • 1 tbsp pumpkin seeds
  • Pinch salt
  • Pinch pepper
  • 1 slice rye bread

Equipment required:

Place a pan of water on a high heat to boil. Turn to a gentle simmer and stir the water then crack open the eggs and drop them into the water and simmer for 2-3 minutes (or longer if you would prefer the yolks hard).

Place the avocado in a bowl and mash it together with the pumpkin seeds, salt and pepper.

Toast the bread and then assemble the dish by slathering over the avocado mix and placing the eggs on top.

Date and Hazlenut Balls

Our sweet treat recipe from The Detox Kitchen Cookery School 28.02.15. This recipe is super easy and super effective. Not only does it soothe a sweet craving but it also delivers a nutrient and energy boost.

Baked aubergine and preserved lemon

Baking aubergine with honey and tamari gives it a lovely salty, sweet stickiness that is incredibly more-ish. The freshness of the lemony saffron yoghurt adds to the fragrant complexity of this Middle Eastern-inspired dish. It is perfect for a dinner party, as part of a big feast, or simply served as a weekday supper with some rice and a green salad.

Buddha bowl with tahini dressing recipe

This delicious, crunchy salad is a true celebration of seasonal spring ingredients. It currently features on our Green home delivery menu, and is entirely grain-free. Paired with a tahini dressing, this light dish is perfect for lunch or as a light supper.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.

Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.