Maple porridge with berry compote
28th Oct, 2019


  • 50g blueberries
  • 50g blackberries
  • 2 tsp Maple syrup
  • Whole nutmeg
  • 70g oats
  • 50ml oat milk
  • 1 cinnamon stick
  • Optional: sprinkle of pumpkin seeds and bee pollen

Equipment required:

  • Saucepan

Serves 1.

  1. First make the compote. Place a small saucepan on the hob and add in the blueberries and blackberries with a splash of water, 1 tsp maple syrup and a few gratings of nutmeg. Simmer on a low heat for 5-10 minutes until the berries have broken down. Turn the heat off and leave to cool.
  2. To make your porridge, place the oats in a small saucepan and add 100ml of water, 50ml of oat milk, a tsp maple syrup and a cinnamon stick. Place on a medium heat and gently simmer for 1-2 minutes. Add more milk or water for your desired consistency.
  3. Remove from the heat and discard the cinnamon stick. Tip into a bowl and spoon over the compote.
  4. Optional: sprinkle with pumpkin seeds and bee pollen.

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