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BBQ tofu and pak choi with tamari and ginger dressing

Doing a BBQ this weekend and need some inspiration for a vegetarian dish? This is IT! Serves 2

Macros 101

What we know about the basics of nutrition hasn’t really changed much over the years. The food we eat provides us with the energy we need to carry out our daily routine and this energy is in the form of calories which are gleaned from carbohydrates, fats and protein - the macronutrients (or ‘macros’). Here's everything you need to know about macros.

Cauliflower Tacos

These tacos are great if you are feeding some hungry people. With five different toppings to mix and match, they are a fun dish to share. You can prepare the pickled onion, black beans and ranch dressing well in advance, so all you need to do at the last minute is fry the battered cauliflower and make the avocado salad. Warm the tortillas through and you are good to go.

Our guide to healthy summer skin

​Looking for the type of glowy summer skin that *doesn’t* come from a hot commute on the tube? Here's what you should be including in your diet for radiant summer skin.

Stuffed Aubergines

Jewel-stuffed aubergines with quinoa.

Detox Kitchen x Artah Competition

We've partnered with ARTAH, home of transformative health retreats, on the ultimate competition! You can win a place for you and a friend on their RECHARGE retreat this August bank holiday weekend, worth £1,690.

Customer Summer Set Review Diary

One of our lovely customers trialed our energy and strength-building programme, the Summer Set. Have a read of her diary entries to see how she got on. Spoiler, the results were unexpected!

Our August shopping list

Eating seasonal and local produce is fresher, tastier and more nutritious. It's often significantly cheaper, much more environmentally friendly and helps support your local economy. From corn to artichoke to radishes, August brings with it a glut of some of our favourite veggies.

The benefits of lemon water

Our Lemon-Aid is a delicious, home-made blend of lemon, ginger, water and a dash of maple syrup. As outlined in this post, drinking lemon water in the morning is associated with a number of health benefits to put a pep in your step!

Detox Kitchen's Summer Set Package 2019

We have partnered with two of London’s most loved fitness brands, Sweaty Betty and Psycle, on a ten-day energy and strength-building programme, complete with daily deliveries of freshly prepared meals, as well as fitness classes and the latest activewear, as a fun, motivating way to get into the spirit of summer.

Would you like antibiotics with your lemons?

Last week the New York Times reported that citrus farmers facing an outbreak of deadly bacteria have turned to antibiotics to treat their crops. For context, these antibiotics are used to treat syphilis, tuberculosis and urinary tract infections.

Reconnecting with our food chain

Public concern about food quality has intensified in recent years. A series of food scares and the controversy surrounding genetically modified crops have prompted heated debate about the safety and integrity of our food. We take a look at the manufacturing and marketing of healthy food.

Courgette and Pea Salad

This is the perfect summer salad - vibrant, fresh and ready in under 10 minutes. With it being courgette season in the UK it’s a great time to choose local and support our UK farmers, they’ll taste better too!

Fridge-Raid Flatbread

Flatbreads are a great base for a fridge raid as they only require store cupboard ingredients, take 5 minutes to make and you can then top them with any fresh ingredients that you need to use up.

Salmon and cauliflower pizza

Fuelling your body with nutrient-dense food is an important step towards achieving a good night’s sleep. This cauliflower pizza is packed with sleep inducing nutrients including vitamin C from the cauliflower, melatonin from the tomatoes and walnuts, and vitamin B6 from the salmon. Enjoy this for supper and hopefully you’ll drift off in no time!

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



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Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.