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How to reset your gut health

The efficiency of your gut is bedrock to good health and research has begun to show that this may go way beyond digestion. In this article, Nutritionist Rob Hobson reveals his top tips to reset your gut. Whilst many of these tips may seem simple, the fact is that many people are still not doing what it takes to keep their gut healthy. Try them all for a complete gut heath reset.

Feel Great in Three Days

We believe that just three days of wholesome, nourishing food can transform your energy levels, reduce bloating, improve your digestive health and even curb that 3pm sugar craving. We outline the nutrition philosophy that will have you feeling great in just three days.

How to improve your mood through your diet

Our mental health is just as important as our physical health, this was highlighted in 1946, when the World Health Organisation defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. We asked Rob Hobson, for his top 5 tips on eating for a healthier mind.

Detox Kitchen's Spring Equitox 2019

After the huge success of our Spring Equitox package last year, it’s back by popular demand for 2019. Four weeks of delicious, healthy Detox Kitchen food, and gifts to the value of £270, will leave you feeling empowered and re-energised. Specifically designed around the four pillars of ‘Mind’, ‘Body’, ‘Physical Environment’ and ‘Digital Environment’, our Spring Equitox is the ultimate spring clean.

How to go vegetarian and still be healthy

Research has shown that people who follow a vegetarian or vegan diet have a lower incidence of diet related diseases but not everyone eating this way makes healthy food choices. No matter what dietary preferences you choose to follow the basics of what constitutes a balanced diet are still overarching.

Top 10 tips for going veggie

To mark National Vegetarian Week next week, we've come up with our top 10 tips for going vegetarian. These include forward planning, enlightening documentaries and avoiding areas that smell of bacon sandwiches. Obv.

Nutrients you need as a Vegan or Vegetarian

If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with. 

ROB HOBSON ASK-ME-ANYTHING EDITION 2

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month Rob covers the accuracy of food intolerance tests, how to help acne through diet as well as his take on the Keto diet.

The Benefits of Journaling with Papier

The backlash against social media usage and the related mental health issues has been rife in the past year, not to mention the furore over Facebook’s data protection breach. While there are definite benefits to being switched on digitally, even more beneficial is the time we take to switch off. Here Papier muse on this year’s breakthrough trend of journaling and the associated mental health benefits.

Chocolate Crispy Cake Nests

Nothing says Easter like chocolate rice crispy cakes. These should come with a warning, they are incredibly moreish! Get the family involved making these, or just whip up a batch to enjoy solo. Decorate as you please. We've used puffed brown rice here as a gluten-free, wholegrain alternative.

Buddha bowl with tahini dressing recipe

This delicious, crunchy salad is a true celebration of seasonal spring ingredients. It currently features on our Green home delivery menu, and is entirely grain-free. Paired with a tahini dressing, this light dish is perfect for lunch or as a light supper.

  Flatbreads topped with spinach and egg

This is our take on a florentine pizza. Instead of the traditional pizza base we use flatbreads made from chickpea (gram) flour, which is coarser than normal flour and has a distinct nutty flavour that tastes, unsurprisingly, a lot like chickpeas. The bright green topping is made from spinach and butter beans, with a baked egg to finish.

Turkey Meatball Chilli Recipe

This dish is the perfect dinner option to support your natural sleep cycle, as it combines tryptophan-rich turkey with carbohydrates (brown rice or quinoa), which can help with the production of melatonin.

Gluten-Free Pancakes with Spiced Syrup and Blueberries

This super simple and speedy pancake recipe will have jaws dropping when you bring them piled high to the table. Using fresh spices in the homemade syrup really brings the dish to life, and flaked almonds and blueberries sprinkled on top make for a very beautiful dish.

Wild mushroom and truffle Spaghetti

Is there a more iconic love scene than when Lady & the Tramp’s stars align over a shared plate of spaghetti? In homage to our favourite love scene, here's a recipe for a deliciously unapologetic, silky pot of wild mushroom and truffle oil spaghetti to cook your loved one this Valentine's Day. Bon appétit.

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Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



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Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.