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Detox Kitchen's Summer Set Package 2019

We have partnered with two of London’s most loved fitness brands, Sweaty Betty and Psycle, on a ten-day energy and strength-building programme, complete with daily deliveries of freshly prepared meals, as well as fitness classes and the latest activewear, as a fun, motivating way to get into the spirit of summer.

How to feel your best when the planets are against you

Speaking to friends this week there seems to be no escaping the dramatic impact that the Mercury Retrograde has had on us all, from disrupted sleep to heightened emotions. With all this emotion running wild, I thought now would be the perfect time to share my top tips on feeling your best when it feels like the planets are against you.

Psycle's Guide to a Holistic Exercise Regime

People often ask Rhian Stephenson, CEO of Psycle, what the best way to workout is. In this blog post Rhian outlines why having a holistic approach to exercise is the best way to elevate your health, and why there is no one perfect workout.

Four ways diet may help to balance your hormones

Hormones are governed by the brain to communicate with the rest of your body and are constantly fluctuating to help maintain equilibrium. These chemical messengers play a huge role in controlling things such as weight, mood and appetite, meaning you definitely want to avoid any hormonal fluctuations. Rob Hobson outlines four ways in which to help balance your hormones through your diet.

The truth about carbs

The popularity of low-carb diets and the realisation of the true impact that sugar and other highly processed varieties can have on our health and waistlines have made carbohydrates the poor relation of healthy fats and proteins. But are they really that bad for us? Rob Hobson explains more.

Kick-starter guide to having total body confidence

Your summer body is your body, the one body you have, the one you should love and nurture and be kind to. No matter what the weather, whether you’re wearing a bikini or not. True body confidence takes time, but here’s a good place to start: our kick-starter guide to having total body confidence.

Lily’s 3 tricks to upping your plant intake

Eating more plants might seem to be a ‘thing’ at the moment (plant-based food was declared 2018's top dining trend), but it has been the foundation of everything we do at Detox Kitchen over the past 8 years. Not only is eating more plants vital to our health and wellbeing, but is the most environmentally sustainable diet we can have. Here's how.

Content Beauty’s Guide to Planet-Friendly Living

Just as switching to a plant-based diet has both health and environmental benefits, considering what you use on your skin, at home and while on holiday can have a positive impact our planet too. While most of us are trying to update our daily habits to reflect more environmentally-friendly choices, it can be difficult! But with a bit of thought you can help reduce your pollution and create a new everyday habit. Here’s how.

Should you get your nutrients from food or from supplements?

Our nutritionist Rob Hobson will be answering your most pressing nutrition-related questions each month. This month you asked: Should you get your nutrients from food or from supplements? In particular, omega 3 supplements versus eating fish.

Chocolate Crispy Cake Nests

Nothing says Easter like chocolate rice crispy cakes. These should come with a warning, they are incredibly moreish! Get the family involved making these, or just whip up a batch to enjoy solo. Decorate as you please. We've used puffed brown rice here as a gluten-free, wholegrain alternative.

Buddha bowl with tahini dressing recipe

This delicious, crunchy salad is a true celebration of seasonal spring ingredients. It currently features on our Green home delivery menu, and is entirely grain-free. Paired with a tahini dressing, this light dish is perfect for lunch or as a light supper.

  Flatbreads topped with spinach and egg

This is our take on a florentine pizza. Instead of the traditional pizza base we use flatbreads made from chickpea (gram) flour, which is coarser than normal flour and has a distinct nutty flavour that tastes, unsurprisingly, a lot like chickpeas. The bright green topping is made from spinach and butter beans, with a baked egg to finish.

Turkey Meatball Chilli Recipe

This dish is the perfect dinner option to support your natural sleep cycle, as it combines tryptophan-rich turkey with carbohydrates (brown rice or quinoa), which can help with the production of melatonin.

Gluten-Free Pancakes with Spiced Syrup and Blueberries

This super simple and speedy pancake recipe will have jaws dropping when you bring them piled high to the table. Using fresh spices in the homemade syrup really brings the dish to life, and flaked almonds and blueberries sprinkled on top make for a very beautiful dish.

Wild mushroom and truffle Spaghetti

Is there a more iconic love scene than when Lady & the Tramp’s stars align over a shared plate of spaghetti? In homage to our favourite love scene, here's a recipe for a deliciously unapologetic, silky pot of wild mushroom and truffle oil spaghetti to cook your loved one this Valentine's Day. Bon appétit.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
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Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.