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The Forgotten Art of A Hand-Written Note

We could all benefit from switching off from time to time. Kristina Karlsson, the founder of kikki.K, takes us through how she likes to detox from digital and re-connect with people offline.

How Tidying Up Can Change Your Life

We learn that taking part in the ultimate spring clean of your home can lead to so much more than you might think...

Three Ways To Set Your Table

The team at Floom show us how to chose your centrepiece for an extra special dining occasion.

Red Magazine Embrace Our Spring Equitox

Roanna Day reviews our Spring Equitox package, and it does not disappoint...

Our Guide To The Perfect Smoothie!

Our Hacks To Make The Best Possible Smoothie!

The S'well Guide to Hydrating On the Go

As part of our Spring Equitox campaign, the team at S'well give us their ultimate guide to hydrating on the go.

Maximising Your Body Cleansing Rituals With Aromatherapy Associates

As Spring arrives we partner with Aromatherapy Associates to discuss reviewing our beauty rituals to welcome the new season

Achieving Your Goals & Finding Long Lasting Joy

In this interview, behaviour change psychologist Heather McKee discusses her top tips to find joy in mental wellness.

Spring Clean your mind with Re:Mind Studio

We have teamed up with the lovely people at Re:Mind Studio to bring you their top five tips on Spring Cleaning your mind.

We catch up with Self Care Co.

We are super excited to be teaming up with Self Care Co. for our new Spring Equitox package. We asked the founder, Nicole, what prompted her to start the company and how the aromatherapy oils she uses can improve our mental well-being.

The Spring Equitox Program

Introducing our kick-ass new Spring Equitox program. 20 days of our delicious food plus gifts from some of our favourite brands. Read on to find out more.

An Interview with Lizzie Loves Healthy

We spoke to the lovely Lizzie Loves Healthy about the myth of having it all, if there is actually such a thing as balance and ​what she eats to keep fuelled throughout those busy, plate-spinning days.

Our New Adaptogen Chai Latte

We are very excited to announce that we have created a delicious Adaptogen Chai Latte. Read on to find out about the true benefits of Adaptogens and the origin of Chai.

Getting your beauty sleep with This Works.

Beauty sleep is not a myth, it’s a science and a good night sleep is integral to looking great at 7am when the alarm goes off. Here we speak to This Works about resetting sleep routines and sleeping smart!

18 in 18 - The LuluLemon guide to setting goals in 2018

Setting goals is the best way to live your best life. Which is why lululemon have come up with 18 in 18, an easy framework to start your goal setting journey – it’s simple but powerful.

Bodyism share their equipment free work-out

We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.

Creating daily rituals with EYM candles.

It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.

The Five Minute Journal

How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.

Your Fuss-Free Guide to a Healthy Lifestyle

This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.

5 Rules To Debloat

It’s amazing how much can be achieved by eating the right foods and making a few small changes. Don’t let any feelings of sluggishness or heaviness caused by bloating get in the way of living your life. Follow our 5 rules to de-bloating which we hope will help you eel light, happy, healthy and… flat tummied!

Introducing out Ultimate Re-set package

We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.

Lily's Short Guide to Paris

A short guide on where to stay and what to do in Paris, one of my favourite city's. From the best vegetarian cafe to my favourite lake side restaurant, a short trip to Versailles or a tour around Notre Dame, there is always something magical to do in this heavenly city.

Optimum temperature for eating & storing food

The other day I made a simple salad, plump room temperature tomatoes, with chilled spring onions, hot toasted pumpkin seeds and warm black rice. What made the salad so delicious was that each ingredient was at it's perfect temperature. When I mentioned it to our team it prompted a long debate about what exactly is the optimum temperature for our food.

Super Mama Series - Madeleine Shaw

To celebrate the launch of our Mama package, in collaboration with Nutritional Therapist Amelia Freer, we will be inviting our favourite super mamas to trial the package, and answer some questions on how to balance business with babies! Kicking off the series is Author and Nutritional Therapist, Madeleine Shaw.

Mama Package in Savant Magazine

The lovely folk at Savant Magazine covered the launch of Mama, our post-natal home delivery service for new mamas. In this feature they interview our founder Lily and delve into the reasons for launching Mama.

Detox Kitchen's Vegan Package

Our nutritionist-developed vegan delivery package is a great option for those that are looking to maintain a vegan diet but struggle to get all the necessary nutrients, or just struggle to find the time to shop, cook and prepare meals.

Smoothie Bowls at the Delis

Blitzed and blended, bright and beautiful smoothie bowls bursting with flavours as bold as their colour. We are introducing smoothie bowls at our delis, of which there are four different flavours. The Coconut Dragon is the most fuchsia bowl you've ever seen. And it really does taste as good as it looks! Other flavours include Berry Oat, Avocado Spirulina and Acai Berry. These will be available to enjoy all day long.

Top Tips Relating to Male Health

While unfortunately your diet cannot prevent, or rid you of certain illnesses, there are some key ways men can improve their health by changing the way they eat, in particular to deal with prostate problems, fertility and impotence.

New Grab-and-Go Salad Range

One in three Britons sit down to EXACTLY the same lunch EVERY day. A further 70% admit they are stuck in a lunch rut, with ham sandwiches emerging as the most likely midday meal we eat on repeat. DON’T SETTLE! We make eating healthy food easy, and we don’t want you to have to think about it. Eating well should be that simple. Our food will satisfy your nutritional need as well as your hunger.

Autumn Winter Delivery Menus 2017

Behind the scenes we've been working on entirely new delivery menus for you, and we like to think they are a true celebration of this new season's offering. The food is made 100% by our team of chefs and is free from wheat, dairy and refined sugar. It's the perfect food if you are looking for more energy, trying to break bad habits or just looking for a nutrition boost. 

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.